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Chicken Roulade With Mango Chilli Dip
Recipe by John See
Serves 2
 
Wow your guests with this palate-pleasing dish. It looks like it takes hours but can be made in minutes.
 
Ingredients:
  • 2 x 120g chicken breasts
  • A pinch of salt and pepper
  • A pinch of sugar
  • 1/2 cup cooked Heavenly Rice
  • 60g tomato, seeded and cut into strips
  • 60g mango, cut into strips
  • 45g unsalted butter, diced
  • 1 tbsp virgin olive oil
    Mango chilli dip
  • 80g mango, diced
  • 40g cucumber, diced
  • 10g red chilli, sliced
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • A pinch of salt and ground black pepper
Method:
  1. Combine all the ingredients for the mango chilli dip.
  2. Flatten the chicken breast with the back of a knife until it is 1/2 cm thick. Season with salt, pepper and sugar
  3. Mix together the Heavenly Rice, tomato, mango and butter. Divide the rice mixture into two portions.
  4. Spread one portion of the rice mixture over the chicken breast. Roll up the chicken to enclose the filling. Tightly wrap the chicken up in cling film. Tie a knot in the cling film at each end.
  5. Repeat step 4 with the other piece of chicken.
  6. Heat a pan of water until boiling. Gently lower the stuffed chicken into the water and simmer for 4 minutes.
  7. Remove the chicken and peel away the cling film.
  8. In a pan, heat the oil until hot. Lightly sear the chicken on all sides until golden brown.
  9. Serve with mango chilli dip.
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